AWARENESS THROUGH MOVEMENT

Description

AWARENESS THROUGH MOVEMENT
Health Exercises for Personal Growth
by. MOSHE FELDENKRAIS



Book Description
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Learn how to make the most of your life, as Yehudi Menuhin, Moshe Dayan and Peter Brook have done.

Moshe Feldenkrais has designed his unique and revolutionary technique for developing the body and the mind so that they work together in harmony.

He has taught his methods all over the world with enormous success. They can be used by anyone,of any age,alone or in a group. They are simple, painless, medically approved, and will have astonishing effects
on your vitality, creativity and approach to life within a very short time.

In a clear,simple and easy-to-follow text, here are twelve key lessons selected from those given at the Feldenkrais Institute in America.

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Feldenkrais was one of the century's great geniuses. Originally recognized for his nuclear physics research and for his introduction of Judo to Europe in the 30s, he developed the gentle Feldenkrais Method during the second World War in respose to his own knee problems. In Awareness Through Movement, Feldenkrais gives you a wonderful introduction to the group part of his method--Awareness Through Movement. The processes are gentle, painless and easy. The best way to use the exercises in this book is to get yourself a cassette player and to then read the instructions aloud into the cassette. Then rewind the cassette, lie down on your back, hit play and be amazed as that magnificent voice on the cassette recording shows your body how to improve more quickly than you've ever believed possible.

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