Age Smart: Discovering the Fountain of Youth at Midlife and Beyond

Description

Jeffrey Rosensweig / Betty Liu, Age Smart: Discovering the Fountain of Youth at Midlife and Beyond
Prentice Hall | ISBN: 0131867628 | 1 edition (April 24, 2006) | 224 pages | PDF | 1.5 Mb
Now there’s a fun, quick-read guide to aging well. Learn how to stay productive, active, fulfilled, and happy well into your sixties, seventies, and beyond!

In Age Smart, Jeffrey Rosensweig and Betty Liu share strategies for bringing together all the elements for a long, happy, fulfilling, and connected life. You’ll learn how to take advantage of the latest scientific research to boost your health and increase your longevity…leverage today’s most powerful tools to enhance and protect your finances…find a job you love…and pursue a path to deepen your own personal spirituality, whatever form that may take.

Learn why a happy marriage will add years to your life. Find out ways to eat the right stuff and exercise–and to keep at it! Learn techniques to sharpen your mind beyond doing New York Times crossword puzzles. Tap into your inner passion to find the career that’s right for you, no matter how old (or young) you are!

Age Smart is packed with easy-to-use tips and guidelines for everything from putting together a winning financial portfolio to making yourself over into a happier, more productive person. The heart of the book: intimate interviews with individuals who have proven that life gets better with age–powerful role models ranging from Jimmy Carter to Helen Gurley Brown, Robert Mondavi to Dr. C. Everett Koop. Learn from their experiences, then use this book’s easy advice and worksheets to take control of your own future!



· Take aging into your own hands

Stay in control, no matter what demographic or social forces come your way

· Start now–while it’s easy, and while there’s time

How you can prepare today to make over your health, finances, career, and a whole lot more

· Choose your role model: from Helen Gurley Brown to Jimmy Carter

Getting better as you get older: what you can learn from the best
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