Attacking Anxiety & Depression: A Self Help, Self Awareness Program for Stress, Anxiety & Depression
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Attacking Anxiety & Depression: A Self Help, Self Awareness Program for Stress, Anxiety & Depression
Adams & Austen Press Pty Ltd | ASIN: B000BLJJ3M | 2001-08 | MP3 | 575 MB
This 15-week course from Lucinda Bassett and the Midwest Center For Stress & Anxiety, Inc. includes 16 CD's and a Workbook, and provides answers to commonly asked questions as: "What causes anxiety and why do I have a problem with it?" and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control emotions. It provides resources to become confident, assertive and independent.
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