Awareness Through Movement - Health Exercise For Personal Growth

Description

The Feldenkrais Method was originated by Moshé Feldenkrais, D.Sc., a pioneer in movement science and the innovator of therapeutic and educational approaches. Feldenkrais was born in Russia in 1904 and emigrated to Palestine at the age of 14. As a young man he was an excellent athlete and self-taught in jujitsu. While attending night school preparing to study physics he was a surveyor and tutored problem students. He had an early interest in hypnosis and translated Emile Coué’s book on autosuggestion into Hebrew….

The Feldenkrais Method consists of two basic techniques, Awareness Through Movement and Functional Integration. Together they comprise a system of neuromuscular re-education that can dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling.

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