Cognitive Behavioural Therapy for Dummies

Description

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

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1. Ebooks list page : 1974
2. Oxford Guide to Behavioural Experiments in Cognitive Therapy
3. Cognitive Behavioural Therapy in Mental Health Care
4. Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young P
5. Simon Gowers, Lynne Green "Eating Disorders: Cognitive Behavioural Therapy with Children and Young People"
6. Cognitive Therapy, Cognitive Therapy in Groups: Guidelines and Resources for Practice
7. Life Coaching: A Cognitive Behavioural Approach
8. International Handbook of Cognitive and Behavioural Treatments for Psychological Disorders
9. International Handbook of Cognitive and Behavioural Treatments for Psychological Disorders
10. Blending Play Therapy with Cognitive Behavioral Therapy: Evidence-Based and Other Effective Treatments and Techniques
11. Attention in Action: Advances from Cognitive Neuroscience (Advances in Behavioural Brain Science) by Glyn W. Humphreys
12. Cognitive-Behavioral Therapy for OCD
13. Cognitive Therapy of Schizophrenia
14. Mindfulness-based Cognitive Therapy (US$90)
15. Handbook of Brief Cognitive Behaviour Therapy
16. Cognitive Behavioral Therapy for Clinicians