Dr Neal Barnard nutrition(128) full quality

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16bit version for thous of you who just want to hear what he says..

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Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, discussed health aspects of food and nutrition, and also addressed the problem of food contamination. Americans eat one million animals per hour, he reported, and because of the conditions in which they are raised and processed, E. coli. and salmonella often get into the food supply.



A staunch advocate of a vegan diet, Barnard said that meat, poultry, fish and dairy all contain a lot of fat, and can be associated with health problems, according to several studies. For instance, animal protein consumption is the biggest predictor for loss of kidney function, men who drink milk are more likely to get prostate cancer, and diabetes is associated with fat droplets in muscle cells interfering with insulin, he detailed. The website http://www.NutritionMD.org is a good source for dietary tips and information, he recommended.


http://www.pcrm.org

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