Essentials of Sports Nutrition and Supplements

Description

Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

Endocrinology and Exercise
Principles of Exercise Training
An Overview of Dietary Supplements
Nutritional Needs of Endurance Athletes
Nutritional Needs of Strength-Power Athletes
Sports Application of Creatine
Eating to Improve Body Composition
Pre-, During, and Post-Workout Nutrition for Endurance Athletes
Pre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.







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1. Ebooks list page : 2352
2. Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition
3. Sports Nutrition, An Issue of Clinics in Sports Medicine
4. Sports Nutrition Olympic Handbook of Sports Medicine
5. Nutritional Supplements in Sports and Exercise
6. Dietary Supplements of Plant Origin: A Nutrition and Health Approach
7. Dietary Supplements of Plant Origin: A Nutrition and Health Approach
8. Sports Nutrition, An Issue of Clinics in Sports Medicine (The Clinics: Orthopedics)
9. Sports.Nutrition
10. Sports Nutrition
11. Sports Nutrition: Fats and Proteins
12. Sports Nutrition Energy Metabolism and Exercise
13. Sports Nutrition Energy Metabolism and Exercise (US$119.95)
14. Sports Nutrition: Energy Metabolism and Exercise
15. Sports Nutrition: Vitamins and Trace Elements, 2 Ed.
16. Nancy Clark's Sports Nutrition Guidebook