Finding the Center Within The Healing Way of Mindfulness Meditation eBook-EEn

Description

release name: Finding.the.Center.Within.The.Healing.Way.of.Mindfulness.Meditation.eBook-EEn
release date: 07.03.07 ?size: 2.19 MB
author: Thomas & Beverly Bien
title: Finding the Center Within: The Healing Way of
Mindfulness Meditation
ISBN: 047126394X ?FORMAT: PDF ?category/genre: Self-Help

release notes/summary (backcover information)

All of us want to live a calmer, more peaceful
existence. Thomas and Beverly Bien teach that
if we find the center within through ongoing
mindfulness, we will have the capacity to live
deeply and fully-with boundless peace and
happiness-in any external circumstance. We can
learn to be calm in the midst of the storm.

Finding the Center Within offers a step-by-step
program for breaking down the barriers that
prevent us from actualizing our wise inner self.
The Biens combine Eastern spiritual wisdom with
the pragmatic wisdom of Western psychology,
teaching us how to remove the walls that conceal
who and what we really are and face our lives
with greater honesty. They provide the tools
needed to:

# Find a path to the center through mindfulness

# Bring meditation into everyday life

# Work with and transform negative emotions

# Cultivate healthy, healing relationships

# Use dreams to achieve maximum wholeness and
self-acceptance

You'll discover how to find greater peace, joy,
and love in your life and deepen your capacity
for psychological and spiritual well-being. Let
Finding the Center Within inspire and guide you
as you make the journey to awareness and open
yourself to a world of happiness.

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