Focus Teaching You Stress Management Skills

Description

Stress is now considered to be a part of everyday life for many people - but surprisingly, a large number of people are unaware that they are even suffering from stress, let alone how to manage it effectively.
Stress is an internal response to a situation we might find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management.

Is your stress personality typical of a ‘Type A’ or ‘Type B’ character? What is your personal response to stress? Do you Fight, or take Flight? How is your mental fitness IQ compared to others? Take an honest look at yourself and find the answers to these questions and much more in Teaching-you Stress Management Skills.

This indispensable course in stress management instructs you in how to understand, recognise and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessments.

Chart your progress and success with this program as you learn the best methods of coping with and managing stress

Key Features:
- Pre-assessment and evaluation determines your personal stress levels
- Mini-progress tests check your understanding as you progress through the topics
- Audio visual clips with key supporting bullet points - listen to the video then remind yourself of the key points
- Video examples - watch as you’re shown the best way to cope with stressful situations
- Clearly categorised sections that are easy to follow
- Quick Start allows you to begin the course from where you previously finished
- Follow your progress on the main menu - know what sections you have already covered
- Post assessment tests your understanding of the material covered and provides you with a personal stress evaluation as well as tips for further study
- Provides advice on additional resources available for stress management

Download

http://www.filefactory.com/file/c3653c
http://www.filefactory.com/file/612a91
http://www.filefactory.com/file/cfa505

$$ Buy "Focus Teaching You Stress Management Skills" on Amazon $$

Please check the description for download links if any or do a search to find alternative books.

Can't Download?
Please search mirrors if you can't find download links for "Focus Teaching You Stress Management Skills" in "Description" and someone else may update the links. Check the comments when back to find any updates.

Search Mirrors
Maybe some mirror pages will be helpful, search this book at top of this page or click here to find more info.

1. Ebooks list page : 886
2. Focus Teaching You Project Management Skills
3. Focus Teaching You Job Interview Skills
4. [share_ebook] Teaching You Art Skills
5. Teaching-you Job Interview Skills-cbt
6. Teaching-you-job Interview Skills
7. Teaching-you Job Interview Skills
8. Teaching-you Job Interview Skills
9. [share_ebook] Skills For Successful Teaching
10. Teaching Thinking Skills with Fairy Tales and Fantasy
11. Stress Management
12. Stress Management
13. Learning Languages, Learning Life Skills: Autobiographical reflexive approach to teaching and ....
14. Preventive Stress Management in Organizations
15. Stress at Work: Management and Prevention
16. Stress at Work: Management and Prevention