Good Health on the Go!

Description

Ideal for people with active lifestyles who feel uninformed or are too busy to eat well, this guide educates and motivates people to set their own goals for better health through better nutrition. Forget the technical jargon and complicated statistics—this book contains that latest scientific research but emphasizes practical examples and real-life scenarios for improving a daily diet. It explains that through better nutrition people can increase their energy levels, lose weight, decrease stress, increase immunity, improve overall fitness, and keep their hearts healthy. Checkpoints throughout the book enable readers to check their current eating habits and find out if their diets stand up to the test. An appendix covers eating out and how to choose nutritious meals in restaurants.

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