Healthy Aging by Dr. Andrew Weil

Description

Synopsis

He subdivides his book as follows:

PART ONE: The Science and Philosophy of Healthy Aging
1. Immortality
2. Shangri-Las and Fountains of Youth
3. Antiaging Medicine
4. Why We Age
5. The Denial of Aging
6. The Value of Aging
7. Interlude: Jenny

PART TWO: How to Age Gracefully
8. Body I: The Ounce of Prevention
9. Body II: The Anti-inflammatory Diet
10. Body III: Supplements
11. Body IV: Physical Activity
12. Body V: Rest and Sleep
13. Body VI: Touch and Sex
14. Mind I: Stress
15. Mind II: Thoughts, Emotions, and Attitudes
16. Mind III: Memory
17. Spirit I: Unchanging Essence
18. Spirit II: Legacy

If you want to age gracefully, but feel as though you need more information, this is a wonderful book on the subject. I highly recommend this book to baby boomers looking for information on how to minimize or eliminate the impact of disease in our lives as we grow older.

http://rapidshare.com/files/5145181/Dr.A.Weil-Healthy.Aging..part3.rar
http://rapidshare.com/files/5145185/Dr.A.Weil-Healthy.Aging..part2.rar
http://rapidshare.com/files/5145187/Dr.A.Weil-Healthy.Aging..part1.rar


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