Healthy Computing: Stay healthy and avoid injury while working long hours on your PC

Description

Who Else Wants To Stay Healthy, And Fit While Working In Front Of A Computer Day In And Day Out?

No eyestrains, back pains, or other discomforts…

No gain of extra inches at your waistline….

Some valuable information you will learn from this book are:

1) Seating Positions

2) Selection and Arrangement of the Components for the Workstation

3) Probable risks and feasible solutions

4) Recipes - the consolidated bunch of best practices on each topic

5) Workstation ergonomics

6) Workstation accessories usage

7) Self assessment questionnaire

8) Disorders, Ailments and Cure

9) Medical Awareness and Training

10) Occu-Bright, can it help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

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