Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and U

Description

I have this book and have done the execrises piecementaly over the course of a year and have suffered no ill effects. I was simultaniouly researching Dr. Yang Jwung-Ming's book on Qigong for Health and Martial Arts. What must be taken into account is the fact that like any other exercise routine you must work up to it and keep youself free from outside influences and polutants, such as alchohol and tobacco use, as well as participation in sex, which depletes Chi.You must also have a free and clear, disciplined mind.



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