Living Longer Working Stronger: Simple Steps for Business Professionals to Capitalize on Better Health

Description

Living Longer Working Stronger offers practical, real suggestions and advice around living a healthy life and being able to enjoy a long career. From suggesting dietary modifications, to methods for getting sufficient, quality rest, this title pulls readers through understandable and feasible steps to making life changes. Such changes will serve not only to promote longevity and health but are critical for maintaining productivity and success as a business professional. Life changes can only begin with awareness and with understanding one simple fact - it is time for all overworked, highly-stressed professionals to make serious adjustments in their diets, habits and priorities to prevent disease, promote their health and longevity - before it's too late.





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