More No Holds Barred Fighting: Killer Submissions

Description

Title: More No Holds Barred Fighting: Killer Submissions
Description:
208 pages, 9.48Mb

This advanced guide to submission wrestling -- the underlying fighting skill

associated with such events as the Ultimate Fighting Championships, the King of the

Cage, and the Pride Fighting Championships -- continues the straightforward,

pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred

Fighting'. A review of the basics is provided, followed by more of everything -- more

takedowns, more takedown defences, more ground positioning, more submissions, more

escapes, and more drills. The cross-disciplinary approach develops physical and

mental endurance, total body flexibility and agility, explosive functional strength,

and a thorough knowledge of body mechanics and dynamics. Useful lists of related web

sites, publications, instructional videos, and other training resources are provided.

Links

http://linkgrabber.blogspot.com/2006/11/more-no-holds-barred-fighting-killer.html




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