Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential [Audio Book] by Richard Restak

Description

Neuropsychiatrist Restak (neurology, George Washington Univ. Medical Ctr.) has written numerous books on the human brain, including the very engaging The Brain Has a Mind of Its Own. In his latest work, he offers 28 ways to improve mental fitness, including exercises to enhance memory, concentration, creativity, and analytical ability. The proposed exercises are designed to increase neuronal linkages that will, in turn, improve overall mental functioning. Some of Restak's suggestions require a hefty time expenditure, adequate financial resources (a laptop computer), strong joints and flexibility (tai chi exercises), and a private office equipped with a couch (napping during the work day!). But his point is well taken: practicing simple mind games, listening to music, reading widely, keeping a journal, etc., can greatly enhance the brain's performance. Restak's upbeat and enlightening guide will certainly be a popular addition to public libraries.

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