National Self Defense Institute - Self Defense - Complete Aiki-Jitsu

Description

Aiki-Jitsu is an art which focuses on the idea that balance is essential to all things. Students of the art learn first to balance themselves physically, as well as internally and from this ability they learn to help others find the balance that they have lost. Aiki-Jitsu is truly a path of self improvement, tied by necessity to an effective method of self-defense.

A wide variety of methods are employed in Aiki-Jitsu, but it can be recognized mostly by the subtle flowing throws and joint-locks and extremely effective control of an opponent’s center of gravity. Because of the lack of reliance on crushing force or feats of extreme flexibility, Aiki-Jitsu is an effective means of self-defense for students of any age or physical condition. Anyone can learn to use this art as a way to protect themselves and to continually challenge their physical selves, as well as the inner self.

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