Nutrition and Exercise Concerns of Middle Age

Description

Many health professionals today seem to approach sports nutrition and physical activity recommendations with a “one size fits all” approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical activity needs of active individuals 30 to 60 years old. Judy Driskell, one of the world’s leading experts in the field of sports nutrition, brings together cutting-edge research on the nutritional needs and exercise recommendations for this quickly growing age group.

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