Power Training in the Zone (Audio CD) by Kelly Howell

Description

Push your limits
* Burn more calories and fat
* Increase energy and vitality
* Enjoy workouts and push your limits
You know cardio is good for your heart and your waistline, but… it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this workout music. It can be used for walking, jogging, weight training, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace. Gamma waves are harmonically fused with world beat rhythms that gradually accelerate your pace. Before you know it, beta-endorphin levels are increased and you’re in the zone. The brain wave frequencies balance both hemispheres of your brain, and you move into higher states of athletic ecstasy. Experience profound well-being marked by moments of freedom, euphoria, and power as you enter the magical world of The Zone.

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