Secrets To Peak Performance Fitness and, Secrets To Peak Performance Life

Description

What’s In These Books, How To Use Them, Why I Wrote Them Losing weight and getting fit goes beyond, WAY beyond just dieting and exercising. Unfortunately, most people don’t see it that way. Or maybe they do, but the power of instant gratification overrides any creative, solution-oriented thinking. The multi-billion dollar weight loss industry is all about “Lose weight – NOW!” with apparent apathy toward the long-term health of their customers.

I wrote this book, my first, with this objective in mind: not only do I want for you to lose 10, 20, 50 or more pounds, double, even triple your energy levels, and have an unstoppable attitude, I want you to make and keep more money, get more done in less time, feel better physically and mentally, substantially increase the quality of your life, and eliminate the hassles of life.

That’s a lot, yes? But you can have this kind of life. You see, when you take care of yourself physically, you’re better able to service others, faster and easier, and with no resentment. In other words, I want you to PUT YOURSELF FIRST. It’s about time, wouldn’t you say? I mean, you’re running around like a maniac taking care of everybody and everything BUT yourself, and you’ve paid dearly: out of shape, down in the dumps, lousy attitude, starting and stopping diet and exercise plans, getting more discouraged, more out of shape, self-esteem down the drain. It’s a vicious cycle. But no more.

Taking care of yourself means fueling your body, challenging it physically, and growing and developing personally and professionally. Hey, we all want to achieve more, more easily, don’t we? We want more time, more money, more love, more fulfillment, more things, a better body. But you just can’t do that by only working out and watching what you eat. That’s only a part of the whole “You” package. Let’s look at this another way. If you are the most fit of fit people, and your diet is impeccable, but your life stinks, you’re more than likely not going to be Mr. or Ms. Super-Fit for very long. Conversely, if you have a great life but you let yourself go physically and your health deteriorates, how can you possibly enjoy this wonderful life with any energy to do the things you want to do? That is my approach to looking and feeling your best. To cover all the bases, so to speak, in achieving total physical, mental, personal, and professional development. Hence, these books.


Secrets To Peak Performance Fitness
Chapter 1: Caveat Emptor – Buyer Beware!
Chapter 2: Energize!
Chapter 3: Flatter Abs Forever
Chapter 4: Getting Started
Chapter 5: Home Training TipsThat Get Results
Chapter 6: Lean, Mean Muscle
Chapter 7: Living Longer And Living Well
Chapter 8: Melt Fat And Boost A Stubborn Metabolism
Chapter 9: Motivation That Moves Mountains
Chapter 10: Training Secrets And Time-Saving Strategies
Chapter 11: Weight Loss Tactics
Chapter 12: Controlling Blood Sugar
Chapter 13: Eating Out & Indulging
Chapter 14: Healthy Eating Made Effortless
Chapter 15: Make Your Diet Work
Chapter 16: Nourish During Stress
Chapter 17: Snacking & Supplementation
Chapter 18: Water

Secrets To A Peak Performance Life
Chapter 1: Are You On Quicksand? Strengthen Your Foundation
Chapter 2: Conquering TheComfort Zone
Chapter 3: Empower Yourself
Chapter 4: JUST DO IT
Chapter 5: Make That Change
Chapter 6: Mind Power – MOVE Your Body Into Action
Chapter 7: Stop Procrastinating
Chapter 8: Take Control – NOW
Chapter 9: The School Of Life
Peak Performance Quotes

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