Sexual Fitness : 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being
ISBN: 0399147160
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Description
Hank C. K. Wuh, Meimei Fox, Hank, M.D. Wuh, "Sexual Fitness : 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being"
Putnam Pub Group | 2000 | ISBN: 0399147160 | 342 pages | PDF | 1,5 MB
Putnam Pub Group | 2000 | ISBN: 0399147160 | 342 pages | PDF | 1,5 MB
Content:
Introduction: Sexual Fitness.....1
1. Diet.....13
2. Supplements.....47
3. Medications.....73
4. Sensual Stimulation.....99
5. Exercise.....127
6. Sleep.....145
7. Stress Reduction.....165
The 30-Day Sexual Fitness Program.....193
Recipes.....269
Notes.....315
Index.....331
Appendix: A Quick Introduction to Sexual
Function and Dysfunction.....309
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