Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

Description

Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

Publisher: Wiley
Number Of Pages: 320
Publication Date: 2007-09-28
Sales Rank: 135968
ISBN / ASIN: 0471650641
EAN: 9780471650645
pass: gigapedia.org
Binding: Hardcover
Manufacturer: Wiley
Studio: Wiley
Average Rating: 5

Praise for SOUND SLEEP, SOUND MIND

"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."
¡ªMark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine

"An excellent book that won't put you to sleep until bedtime¡ªSound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions¡ªone of the best, long-term remedies for insomnia."?
¡ªLeslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy

"At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments."
¡ªKenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes¡ªmental, emotional, and physical¡ªthat contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.

Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

Date: 2007-10-16 Rating: 5
Review:
Invaluable Sleeping Advice

This is a great book to help with just about any sleeping problem. I really liked the chapter that discussed the idea of Thoughts, Feelings, and Images (TFI). It is very important to be well balanced in these three areas to sleep well, if your sleep problem has a mental aspect to it.

Date: 2007-10-05 Rating: 5
Review:
Sound Sleep, sound Mind

Sound Sleep, Sound Mind is an excellent book. It is written at a level both professionals and the general public can understand. It is full of 'pearls' that will be helpful for a lot of people. It is especially great for those who have insomnia and need to know about end of day management. There are a lot of great tips on how to do some practical things that most people would not think about themselves.

The book is also great for an individual who knows they have a sleep problem, but doesn't know which way to turn. It also helps people understand what will happen when they go to a sleep center - which many dread going to because of fear of the unknown.
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

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