Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

Description

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

Orange and tangerine rinds are a good source of probiotics for digestive health Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C Apple peels are rich in a compound that helps to halt the growth of cancer cellsSummary: Jumpstart a healthy diet with menus of "super-foods"Rating: 5You are aware you should eat the "super foods", right? You can hardly avoid magazine articles listing "The Top Ten Foods for Health" or "Have a Healthy Heart" or "Anti-Oxidants for Radiant Skin." The list of these foods consists of broccoli, apples, berries, dark leafy vegetables, oats, garlic, olives and olive oil, flax, citrus, carrots, mushrooms, potatoes, sea vegetables (yeah algae, deal with it), soy (some controversy here), whole grains, certain herbs and spices like cinnamon, yogurt, squash, nuts and seeds, and tomatoes. You probably already hit all of these foods during an average month unless your diet consists chiefly of chikken nuggies and colas, in which case you are either not reading this review or are trying to revamp your diet in one fell swoop. But wouldn't it be great to have a menu plan that insures that you hit on all the health foods regularly? That's the function of this book. There is a section on the health benefits and on some lore about each type of food (citrus rinds, for example, have probiotics, those bacteria great for the digestion. Gnaw on a grapefruit rind? No, but you can include the (washed) zest.) Then there is a section of recipes and menus, not a large section but enough to get you on track for a week of healthy eating. Some of the recipes are great, like raw slaw with kale and some very wonderful dressings for salads. This is a great way to jump-start a healthy lifestyle with super foods. You'll want more cookbooks but this is a good roadmap for fitting these foods into your diet. I give this five stars for the idea of menus because this can help you revamp a less-than-healthy diet-in-a-rut.

Disclaimer:
Contents of this page are indexed from the Internet. All actions are under your responsability. Email us to report illegal contents or external links and we'll remove them immediately.

Please check the description for download links if any or do a search to find alternative books.

Can't Download?
Please search mirrors if you can't find download links for "Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong" in "Description" and someone else may update the links. Check the comments when back to find any updates.

Search Mirrors
Maybe some mirror pages will be helpful, search this book at top of this page or click here to find more info.

1. Ebooks list page : 3518
2. Herbs to Boost Immunity: Herbal Tonics to Keep You Healthy and Strong
3. Relativistic Nonlinear Electrodynamics: Interaction of Charged Particles with Strong and Super Strong Laser Fields
4. The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
5. Naked Warrior : Master the Secrets of the Super-Strong Using Bodyweight Exercises Only
6. 60-Second French Grammar Workout: 140 Speed Tests to Boost Your Fluency
7. What's Your Body Telling You? Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness
8. Skin Deep, Spirit Strong: The Black Female Body in American Culture
9. Healthy Style Super Foods - Proven Strategies For Life Long
10. Do-able Diet: I lost half my body weight without giving up the foods I love. Now you can too!
11. Alphanetics Super Rapid Reading Program
12. Green Recovery, A New Program to Create Good Jobs (2008)
13. [share_ebook] 0-Second French Grammar Workout: 140 Speed Tests to Boost Your Fluency (learn french)
14. The Evelyn Wood Seven-Day Speed Reading and Learning Program
15. The.Evelyn.Wood.Seven.Day.Speed.Reading.and.Learning.Program.eBo
16. The.Evelyn.Wood.Seven.Day.Speed.Reading.and.Learning.Program.eBo