Super Joints : Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility Flexible Strenght

Description

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

Book Info:
Published in 2001
Published by Dragon Door
Author Pavel Tsatsouline
ISBN 0938045369  Size 2.41MB

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