T'ai Chi for Seniors (repost-link deleted)

Description

Initially there is some awkwardness, the same as learning any new thing. After some facility is gained though, it becomes quite magical whether or not you are "pushing hands" and engaging in an energy conversation with someone else or whether you are practicing the solo "form." The magic occurs. There is so much of you recruited into each moment, and on so many levels that it seems there is a symphony of sensation, perception and ability integrated into a centrally balanced and fluid consciousness. You are in charge, yet one with the flow. Quite exciting, while calming and relaxing. And this brings up another set of distinctions-unity of opposites.

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