Teaching-you Stress Management Skills

Key Features:

# Pre-assessment and evaluation determines your personal stress levels

# Mini-progress tests check your understanding as you progress through the topics

# Audio visual clips with key supporting bullet points - listen to the video then remind yourself of the key points

# Video examples - watch as you're shown the best way to cope with stressful situations

# Clearly categorised sections that are easy to follow

# Quick Start allows you to begin the course from where you previously finished

# Follow your progress on the main menu - know what sections you have already covered

# Post assessment tests your understanding of the material covered and provides you with a personal stress evaluation as well as tips for further study

# Provides advice on additional resources available for stress management


Thank you!