The Complete Idiot's Guide to Gluten-Free Eating

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Eve Adamson, MS, RD, Tricia Thompson, "The Complete Idiot's Guide to Gluten-Free Eating"
Alpha | 2007 | ISBN: 1592576834 | 304 pages | PDF | 1,4 MB

Gluten, be gone!

Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose—and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of “legal” and “illegal” foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.

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