The Depression Makeover

Description

• Author: James N. Herndon

Contents:

PART I: THE MEANING OF DEPRESSION

What Is Depression?

Dominance, Submission and Depression

The ¡°Big Bang¡± & the ¡°Physics¡± of Depression

Our Depression ¡°Situations¡±

PART II: NON-SCIENCE AND THE DRUGGING OF DEPRESSION

Our Depression ¡°Handlers¡±

The New Mythology of Social Science Research

What Does Depression Research Really Show?

PART III: THE TEN ANTI-DEPRESSION SECRETS (AND THE NEW PATH)

The Search for Relief

Secret #1: Exercise Dominance Through Personal Interests

Secret #2: Give-Up the Word ¡°Depression¡±

Secret #3: Focus Depression Forward

Secret #4: Recreate Happiness

Secret #5: Always Bet on the Real Chance

Secret #6: Become Anti-Anger

Secret #7: Banish Unreasonable Fear

Secret #8: Redeem Your Guilt

Secret #9: Take the True Measure of Status

Secret #10: Make Your Own Meaning

The New Path

APPENDIX

12 DEPRESSION TRACKING CHARTS

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