[share_ebook] The Doctor's Heart Cure

Description

• Author: Al Sears
• Publish Date: 2004
• Pages: 208

Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be?

Then it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite, says Al Sears, M.D. in The Doctor’s Heart Cure. According to Dr. Sears, heart disease continues to be America’s biggest killer – and obesity has reached epidemic proportions – because of the fad for low-fat diets and despite aerobics.

Your heart’s salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce.

Disclaimer:
Contents of this page are indexed from the Internet. All actions are under your responsability. Email us to report illegal contents or external links and we'll remove them immediately.

Download links for "[share_ebook] The Doctor's Heart Cure":


How to Download
You may need eMule or Bittorrent to download ebook torrents or emule links.

Report Dead Link
Please leave a comment to report dead links, so that someone else may update new links.

1. Ebooks list page : 1610
2. The Doctor's Heart Cure (Repost)
3. [ebook]The Doctor's Heart Cure by Al Sears, M.D.
4. The Inflammation Cure : How to Combat the Hidden Factor Behind Heart Disease
5. The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise (repost - old files do not exist)
6. The Inflammation Cure : How to Combat the Hidden Factor Behind Heart Disease, Arthritis, Asthma, Diabetes, & Other Diseases
7. The Intelligent Patient's Guide to the Doctor-Patient Relationship: Learning How to Talk So Your Doctor Will Listen
8. The Doctor Who Was Followed by Ghosts: The Family Saga of a Chinese Woman Doctor
9. Doctor Who - Eighth Doctor Adventure - 25&26 Interference (Lawrence Miles)
10. Doctor Who: Mad Dogs and Englishmen (Doctor Who (BBC Paperback))
11. Doctor Who: Mad Dogs and Englishmen (Doctor Who (BBC Paperback))
12. Doctor Who - 8th Doctor Audios - 01 Storm Warning
13. [share_ebook] Water The Miracle Cure (Fresh link)
14. [share_ebook] The Miracular Cure Of Homeopathic Materia Medica [The Eceptional ebooks]
15. [share_ebook] Patient Safety! Hey Doctor!
16. [share_ebook] The Secret Diaries of Hitler's Doctor