The Expert Patient's Guide to Living a Full Life with Rheumatoid Arthritis

Description

This book enables you to understand more about Rheumatoid Arthritis and the medication involved. Find out how to: Reduce your pain and use joint protection techniques - Benefit from exercise and posture - Relax and manage stress - Adapt to changes in your working and leisure life. Includes an A-Z of well being and a list of useful resources How to manage your Rheumatoid Arthritis by becoming an expert patient. This book will enable you to: Understand more about Rheumatoid Arthritis and the medication involved; Reduce the pain that you experience; Use joint protection techniques; Appreciate the importance of exercise and good posture; Relax and manage your stress; Adapt to the changes in your working and leisure life; Achieve a positive outlook There's also an A-Z of well being and a list of useful resources.

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