The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Description

Ideally, being healthy isn’t just about being a certain weight: It’s about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise. The first section of the book helps you establish your honest starting point–it’s easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems. Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly–it’s back to the old ‘four ounces of skinless chicken breast’ as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It’s a helpful tool, but also requires a fair amount of dedication. Ultimately, this book seems designed for those who are already fairly fit, but are hoping to achieve a more ideal version of good health. It could be especially helpful for amateur athletes–if you’re prepping for a marathon or other big event, this might be just the tool you need.

http://rapidshare.de/files/28091304/TFBB_shilstone.rar

Disclaimer:
Contents of this page are indexed from the Internet. All actions are under your responsability. Email us to report illegal contents or external links and we'll remove them immediately.

Please check the description for download links if any or do a search to find alternative books.

Can't Download?
Please search mirrors if you can't find download links for "The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight" in "Description" and someone else may update the links. Check the comments when back to find any updates.

Search Mirrors
Maybe some mirror pages will be helpful, search this book at top of this page or click here to find more info.

1. Ebooks list page : 400
2. The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
3. The.Fat-Burning.Bible.28.Days.of.Foods.Supplements.and.Workouts.that.Help.You.Lose.Weight
4. The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight
5. The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
6. The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (reupload)
7. The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts (Repost)
8. 7 Common Fat Burning Foods For Weight Loss
9. 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
10. The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
11. Top 5 Weight Loss Supplements They Don't Want You to Know Abo
12. How To Really Lose Weight
13. How to Lose Weight As a Kid
14. Eat Fat, Lose Weight
15. Get Fit with Technology: How to Lose Weight Using Your PC
16. Get.Fit.with.Technology.How.to.Lose.Weight.Using.Your.PC