The Fat-Burning Bible

Description

Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.





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3. The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
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