The Great Abs Mistake

Description

Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I’m starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 situps four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?

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