The Healthy Body Handbook: A Total Guide to the Prevention and Treatment of Sports Injuries

Description

The Healthy Body Handbook was written for all those who place great emphasis on living life fully. It will help readers understand the basic structure and function of the musculoskeletal system of the human body, and is written in language easily understood by the layperson, with numerous illustrations. This knowledge will enable readers to be proactive about their health, make positive lifestyle choices, prevent injuries, and participate fully in the healing of injuries especially those that are sports-related.





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