The Menopause Made Simple Program: Maximise Your Lifestyle by Minimising Your Symptoms
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Debra Anderson "The Menopause Made Simple Program: Maximise Your Lifestyle by Minimising Your Symptoms "
Allen & Unwin (2002-09) | ISBN 186508767X | 240 Pages | PDF | 1.2 Mb
This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with b&w photography, discussion about medical intervention and complementary therapies. And to help you make the changes that will become habit, there are practical journal pages that walk you through your first twelve weeks of the program.
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