[share_ebook] The Nautilus North Study plus Optimum Workout

THE NAUTILUS NORTH STUDY
A Revolutionary New Study & THE Workout – That Triggered up to 9.3 pounds of muscle growth in only six days!

Introducing THE most productive workout of the revolutionary Nautilus North Study.

• If you could only manage the time to train once every 7 days, would you be happy with a gain of 9.3-pounds of muscle this month?
• If you could only manage the time to train but once every two weeks (14-days) for 15 minutes a workout, would you settle for a 19.5-pound gain of solid muscle this year?

If so, read on, for that’s exactly what subjects who took part in a two-week muscle building study are on track to gain this year at Nautilus North Strength & Fitness Centre in Bracebridge, Ontario, Canada.

Eleven individuals took part in the study, each of which had a training history that ranged from six months to 20 years. The purposes of this study were many, including:

• To determine exactly when a muscular mass increase is produced by the body after a workout and thereby determine optimal training frequency.
• Side Purpose: When does a muscular mass increase, so produced, begin to leave the body – after 48 hours? After 96 hours? After one week? After two weeks?
• Side Purpose 2: To determine if it is possible to gain one pound of solid muscle in a week or two pounds in two weeks (revealing the possibility of gaining – if the rate can be sustained – up to 52- pounds of muscle over the course of a year).
• Side Purpose 3: To determine what protocol of high intensity training would yield the best gains (negative-only, infitonic, heavy partials and Max Contraction) or whether all protocols yielded similar results.

The information contained within this e-book is invaluable as it points out (for the first time) the actual “effect” on the body of the “cause” of intense exercise. Knowing this will allow you to never again waste another workout. In addition, the this concise e-Booklet is packed with info, including:

• A full presentation of the revolutionary NAUTILUS NORTH STUDY (as published in Ironman magazine), that reveals exactly how much muscle can be gained through a single high-intensity workout and the training routine that produced THE MOST muscle growth! (a staggering 9.3 pounds in 6 days!)
• A full explanation of the Max Contraction Training protocol that produced the BEST results
• Photos showing exactly how these common exercises are performed using the Max Contraction protocol
• The Exact order that these exercises were performed
• The exact weights, exercises and sets employed by the most successful participant in the study
• The Means By Which You Can Predict Your Optimal Frequency of training (never waste another workout)
• How to incorporate the Nautilus North Workout into your regular routine