Weight Training Basics

Description

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based nthe popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographsdemonstrating proper form so you know you are doing each exercise right.




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