Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education)

Description

The author, himself an Olympic gold medalist and university coach, shares with his readers a thorough perspective of this activity. The book opens with historical notes of interest, then proceeds to illuminate all facets of this activity. His approach is no-nonsense and should meet everyone's needs in the real world. I coach also and recommend this book to those I train.




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