[share_ebook] Wellness & Fitness: Exercise Manual

: Wellness & Fitness: Exercise Manual
: County of Los Angeles Fire Department
: 2002
: pdf
: 2 mb

The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied to
the on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals
of a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young,
older, male and female. It is expected that many individuals will request more specific information on their
exercise program.

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