Winsor Pilates - Basics Step-By-Step

Description

Winsor Pilates - Basics Step-By-Step

Mari instructs while 2 exercisers perform the moves; one showing modifications. Her only equipment suggestion is a mat.

This 24 min. routine consists of 7 basic exercises:
-The Hundred
-Roll-up
-Single Leg Circles
-Rolling Like a Ball
-Single Leg Stretch
-Double Leg Stretch
-Spine Stretch Forward

Download:
http://rapidshare.de/files/16918626/WPBSBSKaP.part1.rar
http://rapidshare.de/files/16919812/WPBSBSKaP.part2.rar
http://rapidshare.de/files/16921675/WPBSBSKaP.part3.rar
http://rapidshare.de/files/16924279/WPBSBSKaP.part4.rar
http://rapidshare.de/files/16926504/WPBSBSKaP.part5.rar


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