Yoga for Men (Repost)

Description

Thomas Claire,Yoga for Men: Postures for Healthy, Stress-Free Living
Kristen Pakres | ISBN 1564146650 | 2004 | PDF | 9.8 MB | 263 pages
This has to be one of the best books of the decade on yoga in general as well as being a ‘first’ in discussing yoga for men (although women will love it, too).Without the embellishment and dubious information often found in some contemporary yoga texts, Thomas Claire writes in a way that makes the book difficult to put down.

• Yoga is an ongoing process, not a set end point.
• Yoga can help each of us, wherever we are on our path and whatever our current concerns might be.
• You’ll find a wealth of information on yoga, including its history, the philosophy behind it, and detailed presentations of the most widely popular styles of yoga practiced today, including a step-by-step description of a complete yoga practice session that incorporates a full series of postures for healthy, stress-free living.
• Yoga’s great gift is presenting us with the opportunity of uniting body and mind as we delve ever deeper into the mystery of who we are.

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