Your Guide To Healthy Sleep

Description

Title: Your_Guide_To_Healthy_Sleep
Description:
YOUR     GUIDE     TO
Healthy Sleep
Contents
Introduction 1
What Is Sleep? 4
What Makes You Sleep? 7
What Does Sleep Do for You? 12
Learning, Memory, and Mood 12
Your Heart 14
Your Hormones 14
How Much Sleep Is Enough? 19
What Disrupts Sleep? 27

Links

http://rapidshare.com/files/22580085/Your_Guide_To_Healthy_Sleep.rar

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