Your Guide to Healthy Sleep

Description

Title: Your Guide to Healthy Sleep
Description:
This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

This patient and public booklet provides the latest science-based information about Sleep. Learn about . . .

* Common sleep myths and practical tips for getting adequate sleep
* Coping with jet lag and nighttime shift work
* Avoiding dangerous drowsy driving

Links

http://rapidsharebooks.blogspot.com/2006/10/your-guide-to-healthy-sleep.html




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