6 Steps To Successful Weight Loss Over 40

Category: Tutorial


Posted on 2022-07-05, by avaxshare.

Description

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6 Steps To Successful Weight Loss Over 40
Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.69 GB | Duration: 1h 18m


Your step-by-step guide to lose those stubborn menopause kilos once and for all
What you'll learn
How to find motivation to get started.
Why mindset is everything to lose weight.
Everything you need to know about nutrition for weight loss.
The simple yet effective way to stop cravings.
How to feed your gut to lose weight.
How to fire up your metabolism to kick off fat burning.
Beautiful workbook to make it easier to follow along.
Requirements
No skills required.
Description
Worldwide, obesity has nearly tripled since 1975. It is one of the leading risk factors for premature death and was linked to 4.7 million deaths globally in 2017. As a result, the weight loss industry exploded. There are millions of programs, diets, meal plans and memberships that can help with weight loss but still, a shocking 39% of adults in the world are overweight, with 13% obese. There's no lack of information to tackle those extra kilos. However, knowing what to do doesn't always translate to doing what you know.Losing weight is 10 % about exercising and eating right and 90% about mindset. You can have the best workout plan and the most effective recipes, but if you don't feel motivated to train or cook, you will never get off the couch and into your tight jeans.This course will help you with precisely that. It shows you how you stop dreaming about what could be and live the life you always wanted.We will approach willpower, cravings and fat burning from all angles to give you a solid base for sustainable weight loss.My proven system will teach you how to develop a reliable mindset, heal your gut and exercise without extreme diets or excessive gym sessions.This is what we'll be covering:Step 1: How to find motivation to get started.Step 2: Why mindset is everything to lose weight.Step 3: Everything you need to know about nutrition for weight loss.Step 4: The simple yet effective way to stop cravings.Step 5: How to feed your gut to lose weight.Step 6: Fire up your metabolism to kick off fat burning.The course is based on my successful group program, which helped women across the globe to lose more weight than they ever thought was possible. Now you have the chance to achieve similar results but in your own time.I've been teaching for almost three decades and know that watching videos doesn't always mean putting what you learned into practice. This is why I created a beautiful workbook to make it easier to follow along. It summarises each section with fun quizzes and provides additional tips, menu plans, workout ideas and printable handouts.If you like my free mini-course, you'll love this one. Where I covered the basics in the mini-course, I now go much deeper and guide you through the six essential steps to lose those extra kilos once and for all!
Overview
Section 1: Welcome
Lecture 1 Welcome
Lecture 2 Course overview
Lecture 3 Disclaimer
Lecture 4 Technical instructions
Lecture 5 About me
Lecture 6 Can you relate?
Lecture 7 Why most diets are a waste of time and can even make you gain weight
Lecture 8 The truth about carbs
Lecture 9 The biggest mistakes most women make
Lecture 10 Download the workbook
Section 2: Step 1: Finding the motivation to get started
Lecture 11 What to expect in this section
Lecture 12 Ease into the program by doing this
Lecture 13 Let's get to work!
Lecture 14 Start planning your weight loss success
Lecture 15 What can get in the way?
Lecture 16 How to set up your environment
Lecture 17 A closer look at habits
Lecture 18 Important Tip
Section 3: Step 2: Exploring your Bigger WHY
Lecture 19 What to expect in this section
Lecture 20 Finding your bigger WHY
Lecture 21 How to track your goals
Section 4: Step 3: Why mindset is everything to lose weight
Lecture 22 What to expect in this section
Lecture 23 Why mindset is everything to lose weight
Lecture 24 What drives our behaviour?
Lecture 25 How you create healthier habits
Lecture 26 How to change your environment
Lecture 27 Nasty self-talk and how to get out of a negative loop
Section 5: Step 4: Everything you need to know about nutrition for weight loss
Lecture 28 What to expect in this section
Lecture 29 My top tips to help you lose weight through food
Lecture 30 What to eat
Lecture 31 What not to eat
Lecture 32 How to easily assemble a balanced meal
Lecture 33 When and how often to eat
Section 6: Step 5: How to feed your gut to lose weight
Lecture 34 What to expect in this section
Lecture 35 A closer look at digestion
Lecture 36 What impacts digestive health?
Lecture 37 What is leaky gut?
Lecture 38 How inflammation is impacting your weight loss
Lecture 39 Ten foods that can cause inflammation and lead to weight gain
Lecture 40 Food No 1
Lecture 41 Food No 2
Lecture 42 Food No 3
Lecture 43 Food No 4
Lecture 44 Food No 5
Lecture 45 Food No 6
Lecture 46 Food No 7
Lecture 47 Food No 8
Lecture 48 Food No 9
Lecture 49 Food No 10
Lecture 50 Nutritional strategies for a healthy gut flora
Section 7: Step 6: Fire up your metabolism to kick off fat burning
Lecture 51 What to expect in this section
Lecture 52 This is essential to lose weight
Lecture 53 How your body changes in your 40s
Lecture 54 The best exercise for weight loss
Lecture 55 Weight training vs. Cardio
Lecture 56 My easy workout plan and how to fit it into your week
Lecture 57 The most efficient exercise when you're short on time
Lecture 58 Is exercise all you can do to burn calories?
Section 8: Conclusion and Next Steps
Lecture 59 Summary of what you learned and how to put it into action
Lecture 60 Need extra support?
Lecture 61 One last thing
You're a women over 40.,You're trying hard to lose weight, but nothing works.,You're frustrated every time you look in your wardrobe because nothing fits anymore.,You're looking for guidance on sustainable weight loss rather than a quick fix.
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