Dash Diet Cookbook for Beginners: 500 Healthy, Delicious Recipes to Lose Weight

2021 | ASIN: 0700617205 | English | 100 pages | EPUB, MOBI, AZW3, PDF | 6 MB

Dash Diet Cookbook for Beginners: 500 Healthy, Delicious Recipes to Lose Weight. Includes 21-Day Meal Plan, Instructions and Recipes.
Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!
In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don’t even know they have high blood pressure. And those who do know, sometimes do nothing about it.

So, why is this DASH Diet cookbook so important and effective? Let’s take a look:
500 healthy, low-sodium and delicious meals to prevent high blood pressure
Quick and easy recipes with instructions – perfect for both beginners and experts
Wide variety of ingredients to suit all tastes and preferences
Nutritional values included for each recipe (including sodium)
Categorized and alphabetized for “quick find”
21-day meal plan and FAQs included