Overcoming Occupational Burnout: A Practical Guide for Getting Your Life Back

ISBN: B08L3XBWPJ

Category: Uncategorized

Tag: Database/SQL


Posted on 2021-03-22, by nokia241186.

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English | October 12, 2020 | ISBN: | ASIN: B08L3XBWPJ | 56 pages | PDF | 0.34 Mb



Feel like your old self again-motivated, focused, and full of life, without having to give up on your career.
What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do?
Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in teaching how to overcome burnout and extreme adrenal fatigue, shares his proven techniques in a complete guide on how to recover from occupational burnout and enjoy your life again.
In this book you'll learn how to:
Recognize occupational burnout
Find out if you are only exhausted or you need to change your career
Use rest to beat job burnout
Choose foods that can help you
Exercise to revitalize your body
Become mindful and practice meditation
Reconnect with family and friends
Reorganize your priorities
BONUS: Never fall into the same trap again
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