[PDF] 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being [Audiobook]

ISBN: 80d733e879

Category: Tutorial


Posted on 2018-01-21, by luongquocchinh.

Description



Author: Manuela Mischke-Reeds | Publisher: Dreamscape Media, LLC | Category: Audio Books | Language: English | ISBN: 80d733e879de473fa8859094e3553893 |

Description: Mindfulness can be defined as the ability to be present with your experiences without judgment to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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