[PDF] Brain-Based Strategies to a Better You

ISBN: d47048ce7c

Category: Tutorial


Posted on 2018-01-14, by luongquocchinh.

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Author: Outsmart Yourself | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: d47048ce7cc24bd686c23aa9d49ce81a |

Description: Outsmart Yourself: Brain-Based Strategies to a Better You 24xHDRip | MP4/AVC, ~1976 kb/s | 1280x720 | Duration: 12:37:36 | English: AAC, 192 kb/s (2 ch) | + PDF Book Size: 11.5 GB | Genre: Science What if you arent as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to hack your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves wed like to change, but as neuroscientists are coming to realize, changing our behaviors isnt as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to outsmart our own brains to see results. Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton, Associate Professor of Psychology at William & Mary, these 24 exciting lectures give you a wealth of practical strategies for enhancing your thinking and improving your well-being. Youll see how the subconscious guides much of our behavior, leading to a kind of autopilot through much of life, including when it comes to making important decisions. The brain is an amazing instrument, and neuroscientists today have more information than ever about how it worksas well as strategies for helping us live better every day. The surprising thing is just how counterintuitive some of these strategies can be. For instance, the best way to combat procrastination is often todo nothing for 20 minutes. By forcing yourself to do nothing, you wont get caught up in time-sucking avoidance behaviors like checking email. After 20 minutes, youll find yourself focused and ready to get to work. Neuroscientists have stumbled onto countless insights for living better, many of which go against the grain of what you might think you know. Examine why exercise is less helpful for weight-loss than we had previously believed (but is valuable in other ways), why talent is an overrated predictor of success, how the effects of mindfulness meditation have benefited us since our hunter-gatherer days, what procrastination can do for your creativity, and more. Whether were distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains arent always guiding us toward the best actions. Fortunately, Professor Vishton offers the latest in scientific research to outsmart the automatic workings of your brain. Outsmart Yourself: Brain-Based Strategies to a Better You empowers you take charge of your life and harness your brains full potential. LECTURE 1 Take Control of Your Automatic Brain LECTURE 2 Beat Procrastination by Doing Nothing LECTURE 3 Train Yourself like a Dog LECTURE 4 Clean Your Kitchen, Improve Your Diet LECTURE 5 Eat Slow, Eat Small, Eat Smart LECTURE 6 The Myth of Multitasking LECTURE 7 Future You and Better Decisions LECTURE 8 How to Become an Expert on Anything LECTURE 9 Tune Up Your Brain with Meditation LECTURE 10 Take the Sleep Challenge LECTURE 11 Boost Insights and Creativity LECTURE 12 Enhance Performance with Imagery LECTURE 13 Overcome Your Aging Brain LECTURE 14 Grow Your Brain Out of Depression LECTURE 15 Hack Your Brain to Unlearn Fear LECTURE 16 Use Your Body to Alter Your Mind LECTURE 17 SuppressDont RepressAnger LECTURE 18 How Little Things Cause Big Persuasion LECTURE 19 How Framing Changes Decisions LECTURE 20 How Language Changes Your Brain LECTURE 21 How Your Brain Falls in Love LECTURE 22 The Neuroscience of Lasting Love LECTURE 23 How Your Brain Creates Happiness LECTURE 24 Happy Brains Are Smart Brains How Colors Affect You: What Science Reveals Roots of Human Behavior Science of Self Science Wars - What Scientists Know and How They Know It Scientific Secrets for Self-Control Shakespeare Comedies, Histories, and Tragedies Shakespeare's Tragedies Skeptics and Believers: Religious Debate in the Western Intellectual Tradition St. Augustine's Confessions Story of the Bible Stress and Your Body Superstring Theory: The DNA of Reality Natural Law and Human Nature Neuroscience of Everyday Life

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