[PDF] You Are Your Own Gym: The Bible of Bodyweight Exercises

ISBN: 0345528581

Category: Tutorial


Posted on 2017-12-10, by luongquocchinh.

Description



Author: Mark Lauren | Category: Health and Care | Language: English | Page: 192 | ISBN: 0345528581 | ISBN13: 9780345528582 |

Description: Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

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  2. 2017-02-07[PDF] You Are Your Own Gym: The Bible of Bodyweight Exercises
  3. 2013-09-18Download You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren (Author), Joshua Clark (Author) PDF - Removed
  4. 2018-02-19You Are Your Own Gym: The Bible of Bodyweight Exercises
  5. 2017-09-18You Are Your Own Gym The Bible of Bodyweight Exercises
  6. 2013-06-26You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women 2010 - Removed
  7. 2013-04-07You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
  8. 2013-04-06You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]
  9. 2012-05-10You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)
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