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Why And Who Would Benefit From a High-Protein Diet •ATHLETES: Did you know that if you are an athlete: extreme or prolonged exercise breaks down body cells, and therefore you need protein to reconstruct them. •WOMEN: Did you know that when blood is lost every month during menstruation, the body releases protein and iron. Blood loss & childbirth are the leading causes of iron and protein deficiency. It would be best if you had the right diet to compensate for this loss. Yes, your diet plays a massive role in this. •50+: Did you know if you are more than 50 years old, then you have to prevent your muscles from becoming smaller and smaller as you age. The natural protein that comes from your diet is needed. This unique cookbook by Heather Hearn concentrates on bringing some of the most delicious low-carb vegan foods you may envision. This Incredible Cookbook Features: •Over 40 mouthwatering vegan recipes with photos from breakfast to dinner including desserts! •A definite focu
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